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به گزارش روز دوشنبه روابط عمومی وزارت بهداشت، درمان و آموزش پزشكی، 'فروزان صالحی' با بیان اینكه دیابت بیماریی است كه با افزایش خون ایجاد می شود، افزود: افراد دیابتی می توانند با رعایت دو اصل تعادل و تنوع در تغذیه روزانه از همه گروه های غذایی به صورت متنوع استفاده كنند.
وی درباره تقسیم بندی مواد غذایی برای افراد دیابتی گفت: مصرف انواع نان و مواد نشاسته ای در یك روز برای افراد دیابتی لازم و ضروری است.
صالحی اضافه كرد: یك واحد از این گروه مساوی است با یك برش نان به اندازه كف دست نان سنگك، بربری، تافتون سبوسدار یا یك سوم لیوان برنج یا یك سوم لیوان ماكارونی پخته یا نصف لیوان لوبیا چیتی، عدس، نخود، لپه یا یك عدد سیب زمینی كوچك یا نصف لیوان سبزی های نشاسته ای نظیر نخود سبز وذرت كه باید هر روز 6 واحد از این گروه استفاده كنند و این مطلب كه دیابتی ها نباید مواد نشاسته ای مصرف كنند اصلا صحیح نیست.
وی ادامه داد: از انواع سبزی های غیر نشاسته ای همچون كاهو، سبزی خوردن، هویج، لوبیا سبز و قارچ پخته هر روز سه واحد مصرف كنید و از انواع میوه ها حداقل دو واحد در طول روز استفاده كنید.
كارشناس دفتر بهبود تغذیه جامعه درباره مصرف شیر و انواع چربی ها و گوشت، گفت: علاوه بر اینكه باید هر روز حداقل دو واحد از گروه غذایی شیر را در رژیم خود بگنجانید از گروه گوشت و جانشین هایی همچون مرغ، ماهی و تخم مرغ هم به اندازه دو واحد استفاده كنید.
اجتمام**9105**1569**